Titan Blog
Discover style insights and trends on our fashion lifestyle blog.
Meet our master trainer, James Raftos and discover how he earned his nickname and why he lives in lycra!
Can you please tell me a little bit about yourself and how your passion for fitness developed?Born in 1966 and raised in Coogee with...
Dec 22 2017
Are you serious about optimal recovery? You’ll love this Q&A with Paul Con
Can you please tell me a little about yourself and how your passion for fitness developed? Ah a bit about myself, where do I...
Nov 21 2017
Is over-consuming protein doing your body damage?
A healthy diet should be simple right? Just eat plenty of nutrient dense, wholesome foods and limit your intake of processed goods, refined sugar...
Nov 18 2017
Considering the switch to organic? This article is for you!
I don’t know about you, but when I do my local grocery shop, I am overwhelmed by all the different choices. With so many...
Oct 26 2017
You must try this easy and delicious low carb, gluten-free pizza!
Yes, you read the title correctly. Now, thank’s to The Protein Bread Co. you can enjoy your all time favourite Friday night meal without...
Oct 19 2017
3 booty building tools to fix that flat butt
Undoubtedly, 2017 is the year of the butt. Possessing a strong, rounded back side is a goal that many wish to achieve. The good...
Oct 15 2017
The secret for success in fitness and in life
I will always remember the first time I met my client *Sarah. Sarah was completely new to weight training and had the desire to...
Oct 08 2017
4 reasons to start your day with spin
When your alarm goes off at 5 am, make sure to resist the urge to hit snooze and start your day right by conquering...
Sep 24 2017
