Titan Blog

Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule....

Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners...

Do you shudder at the thought of eating a bowl of pasta, but gobble down your protein bar with no second thought? Like many,...

Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human...

Do you experience back pain during core exercise? Don’t worry, you’re not alone. There’s nothing worse than trying to do the right thing and...

When we embark down any shopping isle, we are confronted with countless different versions of the same product. One option to weigh up is...

To many, mastering the pull-up may seem like an impossible feat. However, with proper guidance, anyone can conquer their first pull-up. If your goal...

If there is one thing we all know, it is that time is a precious resource. Everyone wants to maximise return on the time...