Titan Blog

I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you...

1. Motivation First and foremost, many people are reluctant to join a gym out of fear they will be locked into a contract and...

Since you’re already squeezing Spin into your busy schedule, whether it be before your early morning meeting or getting your kids to school, why...

When I began personal training, I was astounded by the large majority of clients who could not squat correctly. I was sure that this...

So you’re on your way to having a baby. Congratulations! I’m sure there are so many different questions running through your mind on how...

Proper nutrition is vital for optimising progress at the gym. Without adequate nutrition, not only does your body lack the energy it needs to...

I got the opportunity to sit down with Strength Specialist, Sean McInroy to contemplate the inextricable link between physical and mental strength and how...

When it comes to seeing fitness results, it is vital to set yourself goals. I know this sounds really obvious, however proper goal setting...