Titan Blog

We are living in a world that conditions us to thrive in a frenzied spiral of constant connectivity and over scheduling. Our society has...

When it comes to maximising performance in the gym, many people are so focused on moving weight that they neglect one fundamental training component:...

We all know that health maintenance should be one of our top priorities. Regular exercise helps us to unleash a better version of ourselves....

Over the last couple of weeks, you may have noticed an exceptionally fit group hanging around the gym. This group was likely the EHPlabs...

Many of you may have noticed a new Personal Trainer roaming around Titan Fitness. Tall, handsome, chiselled, most likely sporting Muscle Republic apparel…does that...

If you don’t yet know much about Kali Burns, you’re in for a treat. Kali is a qualified personal trainer, fitness model and social...

“Yoga does not remove us from the reality of everyday life but rather places our feet firmly in the practical ground of experience. We...

It’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add...