1 rule of clean eating: no refined sugar!
I can’t say enough about the dangers of refined sugar.
Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.
When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought.
Whenever your sweet tooth flares up eat a piece of fresh organic fruit and re-evaluate how nutrient rich your current diet is…it may need tweaking.If you enjoyed this article, please subscribe to our emailing list to receive more inspirational and educational content. Also, if you haven’t already, please follow us on Instagram, Facebook and YouTube.