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About Us

Our Story

Meet The Team

Mets Analin
Susie Analin
Orla Clarke
Jazmin Leary
Marion Berenhole
Mia Linqvist
Belinda Herljevich
Lorena Giribone
Derya Analin
Tina Dufaur
Ella Smyth
Amelia Bros
Elle Pardoe

Personal Trainers

James Raftos
Amy Fox
Danas Levisauskas
Mia Lindqvist
Zoe Lee
Leandro Moussa
Sam Illiopoulos
Nathan Lai
Sean Mcinroy
Alex Dahdah
Martin Silva

Rooms

The Underground
Cardio Level
Weights Floor
Sky Studio
Spin Room

Additional Services

Evolt Body Scan
Supplement Info
Child Minding
The Wright Physio

Our Story

Mets Analin
Susie Analin
Orla Clarke
Jazmin Leary
Marion Berenhole
Mia Linqvist
Belinda Herljevich
Lorena Giribone
Derya Analin
Tina Dufaur
Ella Smyth
Amelia Bros
Elle Pardoe

Personal Trainers

James Raftos
Amy Fox
Danas Levisauskas
Mia Lindqvist
Zoe Lee
Leandro Moussa
Sam Illiopoulos
Nathan Lai
Sean Mcinroy
Alex Dahdah
Martin Silva

The Underground
Cardio Level
Weights Floor
Sky Studio
Spin Room

Additional Services

Evolt Body Scan
Supplement Info
Child Minding
The Wright Physio

Classes

Body Pump
Boxing
HIIT 30 & 45
Meditation
Pilates
Prime Movers
Spin
Stretch
Yoga
Zumba

Class Schedule

Timetable

Fitness On Demand

PLYoga
Yoga Fit For Beginners
Rip
Power Step
Hard Body Series
Mat Pilates
Funkie Fusion
War
BodyBurn
HIIT Plyo
Tone & Shred Abs
Metabolic Conditioning

Challenge Trainers

Mets Analin
Jazmin Leary
Orla Clarke
Belinda Herljevich
Amy Fox

Bootcamps

Corporate Bootcamps

Body Pump
Boxing
HIIT 30 & 45
Meditation
Pilates
Prime Movers
Spin
Stretch
Yoga
Zumba

Timetable

Fitness On Demand

PLYoga
Yoga Fit For Beginners
Rip
Power Step
Hard Body Series
Mat Pilates
Funkie Fusion
War
BodyBurn
HIIT Plyo
Tone & Shred Abs
Metabolic Conditioning

Challenge Trainers

Mets Analin
Jazmin Leary
Orla Clarke
Belinda Herljevich
Amy Fox

Corporate Bootcamps

Blogs

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Nutrition
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Mind & Body

Muscle & Mind Podcast

Visit the Site
Show Notes
Listen On iTunes
Listen On Spotify
M&M Instagram
M&M YouTube

Group Fitness
Nutrition
Muscle
Mind & Body

Muscle & Mind Podcast

Visit the Site
Show Notes
Listen On iTunes
Listen On Spotify
M&M Instagram
M&M YouTube

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Home / ON / ON Pre Workout

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Flavours

Flavours

Blueberry Lemonade

Fruit Punch

Green Apple

Pineapple

Watermelon

Optimuns Gold Standard Pre-Workout unleashes amplified energy, focus, and supports endurance to enhance athletic performance.

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Rooms & Services

The Underground
Cardio Level
Weights Floor
Sky Studio
Spin Room
Titans Child Minding
EVOLT Body Scan
Supplement Info
The Wright Physio

Classes & Challenges

Challenges
Bootcamps
Stretch
Meditation
Prime Movers
Zumba
HIIT 30 & 45
Yoga
Pilates
Boxing
Spin
Body Pump

Opening Hours

Monday 5AM - 10PM
Tuesday 5AM - 10PM
Wednesday 5AM - 10PM
Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6AM - 7PM
Sunday 7AM - 7PM
Public Holidays 8AM - 4PM

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