Fitness On Demand - Funkie Fusion
Is a fusion of muscle conditioning, floor aerobic, plyometric, and dance set to 80s and 90s music.
It’s a program designed for all fitness levels. The high and low impact allows individuals to make it their own workout.
Funkie Fusion contains 4 to 6 elements in each routine repeated several times throughout the song which makes it easy for the participant to catch on.View our class timetable