Titan Staff - Nathan Lai

I have grown up in the Eastern Suburbs my whole life. I became involved with fitness when I was young and have continued to play sports and stay fit. I have played Rugby League for over 20 years, 3 of which I played in the lower grades at South Sydney Rabbitohs. ⁣

I have also represented NSW IN both Track, Field and Touch Football, as well as coached Oztag at State level. I am a current player in the Australian Oztag Team and have been for the last 9 years. I want to be able to help others by passing on the knowledge and skills I have attained throughout my years in the industry. ⁣

I have also had the pleasure to have been trained by 6 time world champion boxing trainer Johnny Lewis and one of Australia’s lead sprint coaches Roger Fabri. Over the years I have also had the opportunity to train such athletes such as QLD and Australian cricketer Nathan Hauritz, Australian Ironwoman Candice Falzon, International horse racing trainer Harry Findlay, International Sports Model Amanda Hinchcliff and Premier Jockey James McDonald.

Qualifications

Certificate III
Certificate IV
Senior First Aid
Fitness Australia Member
Children's Sport Coach
Punch Certificate Boxing Instructor
Professional Boxing Trainer

Areas Of Expertise

One on One Training
Group Training & Fitness
Strength & Conditioning
Muscle Endurance
Body Toning
Boxing
Kids Development
Sport Specific Training
Circuit Training
Sprint Training
Core Training
Rehab/Injuries Training
Functional Training


Nathan