Titan Staff - Mia Linqvist



8 years ago, I decided to leave my job as a social worker in Sweden to go to Australia and work with what I love most – fitness! I’ve now been a part of the Titan Fitness family for over 6 years, but I can honestly say I still enjoy every day as if it was my first! At Titan Fitness, I get the opportunity to make an impact to peoples' lives and to inspire them to have a healthier lifestyle. Something that puts a smile on my face every single day!

My choice of profession comes down to the fact that training is and has always been a big part of my life. Being from Sweden, I've been skiing my whole life and in the off-season I found my passion in running. I've experienced marathons, cross-country races and shorter distance fun runs and I LOVE IT!

For me, training is the best way to boost your energy levels! I believe that when you feel fit and healthy, you also feel equipped to achieve more in all areas of your life. Working as a personal trainer is like working as a personal coach. You're using knowledge and experience to motivate others to reach beyond what they think is possible. It’s not only about helping someone achieve a short-term goal, it's about changing someone's mindset and lifestyle!

Nickname: Mimi or Mighty Mouse

Favourite Workout: Well if I can only pick one, it will have to be Coogee to Bondi Coastal run, I’ll never ever get bored of that view

Favourite Cheat Meal: I love Japanese food!

Dream Getaway: To do the Kokoda trail in Papua New Guinea

Pick Me Up Quote: 
"The best preparation for tomorrow is doing your best today"

Where To Find Me: At Titan Fitness you’ll find me working either at reception or doing PT on the gym floor and when I’m not working you’ll find me training myself!

Qualifications

Certificate III in Fitness
Certificate IV in Fitness
First Aid and CPR
Group Fitness Instructor

Areas Of Expertise

Weight Loss
Toning & Strengthening
Cardiovascular Training / Pulse Training
Endurance Training
Circuit Training
Pre & Post Natal Fitness
Core Stability Training
TRX

Mia