Titan Staff - Nathan Lai



I have grown up in the Eastern Suburbs my whole life. I became involved with fitness when I was young and have continued to play sport and stay fit. I have played Rugby League for 20 years, 3 of which I played in the lower grades at South Sydney Rabbitohs. I have also represented NSW in both Track & Field and Touch Football , as well as coached Oz Tag at state level. I am a current player in the Australian Oz Tag team and have been for the last 9 years. I want to be able to help others by passing on the knowledge and skills I have attained throughout my years in the industry. I have also had the pleasure to be trained by 6-time world champion boxing trainer Johnny Lewis and one of Australia's lead sprint coaches Roger Fabri. Over the years I have also had the opportunity to train such athletes as QLD & Australian cricketer Nathan Haurtitz, Australian Iron-woman Candice Falzon, International horse racing trainer Harry Findlay, International Sports Model Amanda Hinchcliff and Premier Jockey James McDonald.

Qualifications

Certificate III
Certificate IV
Senior First Aid
Fitness Australia Member
Children's Sport Coach
Punch Certified Boxing Instructor
Professional Boxing Trainer

Areas Of Expertise

Group Training & Fitness
Strength & Conditioning
Muscle Endurance
Boxing
Circuit Training
Sprint & Running Training
TRX Training
Core Training
Rehabilitation

Favourite Quote: "Pain is temporary. It may last a minute, or an hour, or a day, or a year but it will subside, and something will take its place. If I quit, however, it lasts forever"

Nathan Lai