Titan Staff - Paul Con

Paul Conn
Sport & Fitness are integral in my life. I have experience in Gymnastics, Martial Arts & Olympic Weightlifting. In my youth, I was a junior Gymnast state champion, representing NSW at Nationals. I have 5 years experience in Kyokushin Karate and Jiu Jitsu. I started Olympic Weightlifting when I was 9 years old and I come from a family of successful Olympic weightlifters, giving me a lifetime of exposure, experience and knowledge in the sport. I am passionate about helping clients achieve their goals, whether that is muscle gain, fat loss, power, strength and conditioning, sport specific targets or anyone in rehab or those returning from injury. My drive is to develop programs for my clients that are creative, results driven and continually motivating.

Qualifications

AWF Club Weightlifting
Sports Power Coach
Certificate III in Fitness
Certificate IV in Fitness
CPR & Senior First Aid
Gym Instructor
Personal Trainer
Older Adults Trainer

Areas Of Expertise

Specialising in Power & Strength
Olympic Weightlifting
Powerlifting
Body Building / Muscle Mass
Body Toning / Fat Loss
Core Specific Training

Favourite Quote: " Sweat is fat crying!”