Titan Staff - Zoe Lee



Having spent over 8 years involved in a variety of individual and team sports, as well as having an abundance of academic tuition lead by some of the foremost mentors in the fitness industry; I have acquired knowledge that has been trialled and tested time and time again to assure that my clients are getting the highest quality of coaching.

I believe in educating to create habits and turning weaknesses into strengths.

My philosophy involves identifying & correcting imbalances & areas of weakness. As well as educating my clients about the intention of progressing efficiently using an individualised plan to promote success and longevity in their results.

I believe training is not only about your end goal, but enjoying the process and having fun (almost!) every step of the way. Whether your goal is to feel great naked, put on more muscle, drop body fat, or all of the above - I have the proficiency & systems in place to get you there.

Become what inspires you to want to get up in the morning. Be your own motivation. Be your own damn inspiration.

Qualifications

Cert III in Fitness
Cert IV in Fitness
Boutagy Fitness Institute - Level 1 GPP Theory
Boutagy Fitness Institute – Level 1 GPP Coaching
Senior First Aid & CPR
JPS Strength & Physique Certification (Fat Loss, Science & Practice of Strength, Hypertrophy)
CHFI ‘The Science of Nutrition’ Seminar with Layne Norton
JPS UEBC with Layne Norton, Bret Contreras, Eric Helms, Alan Aragon, Mike Israetel, James Kreiger, Nick Tumminello
    Areas Of Expertise

    Build Strength & Conditioning 
    Lean Muscle Gain (Hypertrophy) 
    Fat Loss 
    Cardiovascular Conditioning 
    Postural Alignment Programming
    Functional Movement & Training Techniques 
    Movement Rehabilitation 
    Long Term Strength & Nutrition Periodisation

    Favourite Quote: If you are persistent, you will get it. If you are consistent, you will keep it