Having spent over 8 years involved in a variety of individual & team sports, as well as an abundance of academic tuition lead by some of the foremost mentors in the fitness industry, I have acquired knowledge & experience that has been trialled & tested time & time again to assure that my clients are getting the highest quality of coaching.
I believe in educating to create habits & turning weaknesses into strengths.
My philosophy involves identifying & correcting imbalances & areas of weakness; as well as educating my clients about the intention of progressing correctly throughout a movement to promote progression and longevity in their results.
I have worked with all walks of life, heard every excuse in the book & have still managed to positively impact a multitude of people who have come to me seeking guidance.
I believe training is not only about your end goal but enjoying the process & having fun every step of the way. Whether your goal is to feel great naked, gain muscle mass, lose body fat or all of the above, I have the experience, proficiency, & systems in place to get you there.
Be the reason you want to wake up in the morning. Be your own motivation. Be your own damn inspiration. Qualifications CIII in Fitness CIV in Fitness Boutagy Fitness Institute - Level 1 GPP Theory Boutagy Fitness Institute – Level 1 GPP Coaching Senior First Aid & CPR Creator of #BOOTYSCIENCE Seminar
Areas Of Expertise
Build Strength & Conditioning Lean Muscle Gain (Hypertrophy) Fat Loss Cardiovascular Conditioning Postural Alignment Programming Functional Movement & Training Techniques Movement Rehabilitation Strength & Hypertrophy for the Female Body Favourite Quote:If you are persistent, you will get it. If you are consistent, you will keep it