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40 Day Transformation Challenge

Are you a Titan Fitness Member?

Feel full of energy & trim that unwanted fat!

Easy to follow nutrition plan that will cleanse your body and REDUCE YOUR WAISTLINE

Increase in strength & knowledge on the weights floor from your experienced Titan Personal Trainers

Proof of your results with before & after EVOLT Body Composition Scans and girth measurements

Gain knowledge on how to make nutritious meals to support your training & busy lifestyle

Be a part of a community and train with LIKE MINDED PEOPLE also working to make a change in themselves

24/7 Support in a private Facebook group so you can share ideas, recipes and training with other challenge members

WHAT'S INCLUDED

Choose between a fat loss plan and a lean muscle building plan. Both options cover training, nutrition and mindset but the plan is tailored to your specific goal.

TRAINING
  • DETAILED 40 DAY TRAINING PROGRAM 
  • RESISTANCE WORKOUTS IN THE GYM AND HIIT TRAINING 
  • EXERCISE VIDEO LIBRARY SHOWING CORRECT TECHNIQUE OF EXERCISES
  • WEEKLY BOOTCAMPS
NUTRITION
  • 40 DAY MEAL GUIDANCE TO FUEL YOUR BODY TO BURN FAT OR BUILD LEAN MUSCLE 
  • OVER 40 SAMPLE MEAL SUGGESTIONS 
  • PORTION SIZE GUIDANCE 
  • MEAL PLANNING GUIDE 
  • SUPPLEMENTATION RECOMMENDATIONS
MINDSET
  • STEP GUIDE TO GOAL SETTING 
  • GRATITUDE JOURNAL 
  • EVALUATE YOUR ENVIRONMENT 
  • 24/7 SUPPORT FROM YOUR TRAINERS 
  • ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY GROUP 
  • ONLINE MEMBERSHIP HUB WITH EXCLUSIVE CONTENT