Pilates
Pilates is a low-impact exercise method that emphasises core strength, postural alignment, and flexibility. While it primarily targets the core, the exercises engage multiple muscle groups through slow, controlled movements. At Titan Fitness, we offer a variety of Pilates classes—both mat and equipment-based—tailored to different fitness levels. Sessions last between 45 and 60 minutes, providing a comprehensive workout that enhances your overall performance and well-being.
Reasons To Try Pilates
Build a Stronger Core
Pilates focuses on strengthening your core, creating a solid foundation for overall fitness. It helps eliminate muscle imbalances, ensuring both sides of your body are equally strong and stable.
Improve Your Movement
Experience enhanced functional strength that translates into daily activities. With Pilates, you’ll enjoy improved control and ease in your movements, leading to better sleep and quicker recovery.
