Spin
Experience a high energy workout with Spin classes at Titan. Our rhythm-based cycling sessions help you burn calories, build endurance, and enhance your overall fitness. Whether you're a seasoned cyclist or just starting out, our Spin classes provide a fun and effective way to get fit while moving to the beat in a supportive environment.
3 Ways Spin Classes Transform your Cardio
Cutting-Edge Technology
Our classes feature the latest Life Fitness bikes and immersive lighting systems that respond to your pace, giving you total control over your workout environment.
Fully Engaging Atmosphere
Experience a ride that engages all your senses, feel the energy of the lights and the sensation of movement, taking your workout beyond the ordinary.
Personal Choice, Every Time
Whether you prefer the motivation of a live instructor or the flexibility of a virtual class, we offer options to tailor your spin experience to your mood and fitness goals.
Spin RPM
Boxing classes offer a host of benefits that enhance both physical and mental well-being. These high-intensity workouts improve cardiovascular health and boost endurance while building muscle strength, balance, and hand-eye coordination. Additionally, boxing serves as a powerful stress-relief tool, helping to clear your mind and improve mental focus. With our calorie-blasting sessions, you'll effectively burn calories, shed fat, and tone your body, making boxing a comprehensive workout for achieving your fitness goals.
What is Spin RPM?
RPM helps riders gauge their speed and effort levels, allowing them to monitor their performance throughout the class. By adjusting their RPM, participants can work within different training zones, maximising the effectiveness of their workouts.
Different RPM ranges are associated with various workout intensities:
• Low RPM (60-80): Typically used for warm-ups or recovery rides, focusing on building strength and endurance.
• Moderate RPM (80-100): Commonly maintained during steady-state endurance rides, promoting aerobic fitness.
•High RPM (100+): Utilized during sprints and high-intensity intervals, pushing the rider to enhance speed and cardiovascular conditioning.