Our Titan Prime Movers class is a fun and dynamic circuit-based class designed for those 50 years and older.
It’s perfect for those who are new to exercise, are recovering from an injury or those who haven’t exercised in a while and are looking to start slowly.
What can you expect during a Titan Prime Movers class?
Our Prime Movers class is similar to HIIT style of training but not as high-intensity and extreme! The class consists of various cardiovascular movements such as skipping and also resistance training with light weights and high reps. All movements performed are controlled and low-impact in order to tone muscle without risking injury!
What are the benefits?
Our class is ideal for those who want to improve their cardiovascular strength, increase flexibility, build lean muscle and keep themselves active and healthy!
PRIME MOVERS: 55 mins