Fitness On Demand - Yoga Fit For Beginners

Yoga Fit For Beginners is the perfect intro for practicing Yoga in a style suited for everybody - YogaFit.

Learn the ever important Seven Principles of Alignment (SPA) to keep your practice SAFE and effective for your body; along with the YogaFit essence of breathing, feeling, listening to your body, letting go of competition, expectations, judgments and staying present.

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