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Titan Staff - Cat Walker



I believe there is more to fitness than just looking good. My career as a trainer has taken me on a long journey to reach such a conclusion. With this belief in mind, I've had many years’ experience working with clients to help them overcome a whole range of challenges they have faced in their training and with their fitness goals. As a coach, it is my objective to provide quality training sessions tailored to you and your personal goals, whatever they may be. There is no limit to what you can set out to achieve for yourself, whether it be extreme personal goals, sport related conditioning or aesthetic achievements. It is also a main priority to help you focus on what you are capable of achieving rather than simply how you look. By establishing a positive relationship with yourself and your body, your relationship with fitness will change too as you learn to love your body and recognise your achievements. Together we set out to push you beyond the limits previously set for yourself, beyond the beliefs previously held of yourself and beyond the boundaries of the capabilities you once thought you had.

Qualifications
Certificate III & IV Fitness 
Strength and Conditioning Lv 1 – ASCA 
Postural Analysis & Functional Assessment Certificate 
Fascia Release and Foam Roller Certificate 
Injury Rehab Trainer Lv 1 
Post Natal Abdominal Rehabilitation 
Pre & Post Natal 
Suspension Training Lv 1 
Boxing Lv 2 
Kettlebell Instructor Lv2 
Mountain trekking & altitude fitness experience
    Areas Of Expertise

    Mountain trekking programming and training
    Postural Analysis and Corrective Movement Programming 
    Strength & Conditioning 
    Holistic approach to Wellness and Fitness 
    Nutrition Programming & Reverse Dieting 
    Injury & Rehab 
    Pre & Post Natal training and rehabilitation 
    Results based training

    Favourite Quote: “The only limits that exist are the ones in your own mind.”

    Cat Walker