I believe there is more to fitness than just looking good. My career as a trainer has taken me on a long journey to reach such a conclusion. With this belief in mind, I've had many years’ experience working with clients to help them overcome a whole range of challenges they have faced in their training and with their fitness goals. As a coach, it is my objective to provide quality training sessions tailored to you and your personal goals, whatever they may be. There is no limit to what you can set out to achieve for yourself, whether it be extreme personal goals, sport related conditioning or aesthetic achievements. It is also a main priority to help you focus on what you are capable of achieving rather than simply how you look. By establishing a positive relationship with yourself and your body, your relationship with fitness will change too as you learn to love your body and recognise your achievements. Together we set out to push you beyond the limits previously set for yourself, beyond the beliefs previously held of yourself and beyond the boundaries of the capabilities you once thought you had.
Qualifications Certificate III & IV Fitness Strength and Conditioning Lv 1 – ASCA Postural Analysis & Functional Assessment Certificate Fascia Release and Foam Roller Certificate Injury Rehab Trainer Lv 1 Post Natal Abdominal Rehabilitation Pre & Post Natal Suspension Training Lv 1 Boxing Lv 2 Kettlebell Instructor Lv2 Mountain trekking & altitude fitness experience
Areas Of Expertise
Mountain trekking programming and training Postural Analysis and Corrective Movement Programming Strength & Conditioning Holistic approach to Wellness and Fitness Nutrition Programming & Reverse Dieting Injury & Rehab Pre & Post Natal training and rehabilitation Results based training
Favourite Quote: “The only limits that exist are the ones in your own mind.”