Titan Blog

Do you shudder at the thought of eating a bowl of pasta, but gobble down your protein bar with no second thought? Like many,...

Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human...

When we embark down any shopping isle, we are confronted with countless different versions of the same product. One option to weigh up is...

It’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add...

A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way...

Another rule to fat loss is to cook most of your meals at home. Eating out should be a luxury, not an everyday affair....

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re...

Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast Pastry: muffins, doughnuts, bear claws and croissants sure taste good with...