Titan Blog

If your goal is to lose weight, minimising your alcohol intake may be something worth considering. Although alcohol itself is not particularly fatty, regular...

Protein is vital to the human body. It plays an important role in producing and repairing cells, protecting the body from harmful pathogens and...

In the fitness world we hear a lot about ‘macros’. The fitness world is obsessed with the ratio of protein, carbs & fats and...

Are you one of those individuals who find themselves creating elaborate and detailed training or meal plans. Only to find that Tuesday has come...

A healthy diet should be simple right? Just eat plenty of nutrient dense, wholesome foods and limit your intake of processed goods, refined sugar...

I don’t know about you, but when I do my local grocery shop, I am overwhelmed by all the different choices. With so many...

Yes, you read the title correctly. Now, thank’s to The Protein Bread Co. you can enjoy your all time favourite Friday night meal without...

Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners...