Titan Blog
Discover style insights and trends on our fashion lifestyle blog.
High-protein diets: a blunder or biochemical brilliance?
Do you shudder at the thought of eating a bowl of pasta, but gobble down your protein bar with no second thought? Like many,...
Aug 27 2017
3 nutrition hacks you need to build muscle
Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human...
Aug 23 2017
The top mistake people make when going gluten-free
When we embark down any shopping isle, we are confronted with countless different versions of the same product. One option to weigh up is...
Aug 15 2017
Protein timing and types explained!
It’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add...
Feb 07 2017
7 family-friendly weeknight recipes!
A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way...
Dec 11 2016
Why you should prepare your meals!
Another rule to fat loss is to cook most of your meals at home. Eating out should be a luxury, not an everyday affair....
Mar 23 2016
Should you be eating that?
There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re...
Jan 20 2016
The 4 breakfast items to avoid!
Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast Pastry: muffins, doughnuts, bear claws and croissants sure taste good with...
Dec 29 2015