Titan Blog

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and...

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and...

I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure,...