Titan Blog

If your goal is to lose weight, minimising your alcohol intake may be something worth considering. Although alcohol itself is not particularly fatty, regular...

There are a number of ways to track progress - the scales is one way to do so, but people often get held up...

Are you one of those individuals who find themselves creating elaborate and detailed training or meal plans. Only to find that Tuesday has come...

Spend any amount of time with a CEO of a successful company and you’ll witness first-hand how significant the link is between calmness and...

Not firing up your glutes is like trying to drive a car without the engine switched on. You may be doing exactly the right...

Stress & Body Fat – How they are related and affecting your results… What is Cortisol? When we are stressed, our sympathetic nervous system...

How many times have you set a new year’s resolution, only to fall short come February? Maybe you desire to quit smoking, drink less...

I will always remember the first time I met my client *Sarah. Sarah was completely new to weight training and had the desire to...