Titan Blog

This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve...

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and...

You wake up each morning with every intention of eating “good” today.You’ll skip the drive thru line on your way to work. You’ll refuse...

I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure,...

Salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3...

Acai bowls are super good for you, and make the perfect breakfast or brunch meal.Acai is one of the best known sources of antioxidants....