Titan Blog

I don’t know about you, but when I do my local grocery shop, I am overwhelmed by all the different choices. With so many...

Yes, you read the title correctly. Now, thank’s to The Protein Bread Co. you can enjoy your all time favourite Friday night meal without...

Food companies rely heavily on artificial sweeteners as sugar substitutes, allowing us to enjoy our favourite products with few kilojoules. Despite this, artificial sweeteners...

Do you shudder at the thought of eating a bowl of pasta, but gobble down your protein bar with no second thought? Like many,...

Many of us join the gym for the same reasons. We want to lean up, build muscle and be an overall better functioning human...

When we embark down any shopping isle, we are confronted with countless different versions of the same product. One option to weigh up is...

If there is one thing we all know, it is that time is a precious resource. Everyone wants to maximise return on the time...

It’s pretty much a proven fact that a higher protein diet is going to help you excel in the gym, recover faster and add...