Titan Blog

A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way...

This may be the most important message of the year regarding your eating plan for 2016. If you use these 4 strategies with every...

Another rule to fat loss is to cook most of your meals at home. Eating out should be a luxury, not an everyday affair....

Want to boost your booty results? Then get a handle on your diet. Oversized portions of the WRONG foods add extra calories to your...

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re...

Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast Pastry: muffins, doughnuts, bear claws and croissants sure taste good with...

1. Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. 2. Don’t skip...

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and...