This may be the most important message of the year regarding your eating plan for 2016.
If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation next year…
1) Pay attention to the cooking method
The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.
Avoid foods prepared like this:
Fried and battered
Processed and packaged
Doused with cream sauce
Sautéed
Choose foods that are prepared like this:
Grilled
Baked
Steamed
2) Your meal should be mostly protein
The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, healthfully prepared.
Good choices of protein include:
Fish
Chicken
Turkey
Eggs
Lean red meat
Beans
3) Include lots of fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables.
Try these forms of fiber:
Salad
Seasonal vegetables
Fruit
Legumes
4) Lay off the starches
Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods.
Starches to avoid in large quantities:
Potatoes
Pasta
Rice and cereal
Bread and crackers
For faster results, pair your clean eating with a challenging exercise routine.
If you’re serious about transforming your body then call or email today to set up a consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.
Don’t wait! Let’s get started today…
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