Titan Blog

If your goal is to lose weight, minimising your alcohol intake may be something worth considering. Although alcohol itself is not particularly fatty, regular...

Protein is vital to the human body. It plays an important role in producing and repairing cells, protecting the body from harmful pathogens and...

Vitamin C is an antioxidant that helps protect the body's cells from oxidative stress. Its a vital nutrient for health. It’s necessary for the...

In the fitness world we hear a lot about ‘macros’. The fitness world is obsessed with the ratio of protein, carbs & fats and...

There are a number of ways to track progress - the scales is one way to do so, but people often get held up...

Are you one of those individuals who find themselves creating elaborate and detailed training or meal plans. Only to find that Tuesday has come...

When it comes to your health, you should never be complacent. And unfortunately, through the average diet, it can be extremely hard to get...

A healthy diet should be simple right? Just eat plenty of nutrient dense, wholesome foods and limit your intake of processed goods, refined sugar...