When it comes to your health, you should never be complacent. And unfortunately, through the average diet, it can be extremely hard to get all the nutrients and vitamins your body needs. While taking vitamins everyday may seem unnecessary and slightly pedantic, integrating these five into your daily routine will help you become a more energetic, healthier and happier person.
1. Magnesium - THE ENERGY BOOSTER
Magnesium deficiency is one of the leading vitamin deficiencies in adults with an estimated 80% of us lacking in this vital mineral! Not only does magnesium make you feel more energised by regulating and increasing the bodies energy levels. Magnesium also calms your nerves as it is vital for GABA, the inhibitory neurotransmitter that induces a relaxing effect on the brain. Proven benefits of magnesium also include treating insomnia, helping with digestion, curbing sugar cravings, relieving muscle aches or spasms and preventing migraines! It is also essential for a healthy heart as this is where the body stores magnesium and thus needs the highest amount of it.
2. Vitamin C - THE POWERFUL ANTIOXIDANT
Vitamin C (often hailed as the common cold curer) is an extremely powerful antioxidant that provides the body with protection against immune system deficiencies, cardiovascular diseases, prenatal health problems, eye disease and is also amazing for your skin!
3. Glutamine - THE PROTEIN PROMOTER
Glutamine is the most common amino acid found in your body and thus an essential component for protein synthesis. Glutamine is the primary transporter of nitrogen into your muscle cells, the cells that contain the protein your muscle needs to grow! Taking glutamine supplements every day can minimise breakdown of your muscle as well as improving protein metabolism.
4. Curcumin - THE ANTI-INFLAMMATORY
Curcumin is an amazing anti-inflammatory that blocks the activity of several enzymes involved in the inflammatory process. Some other known benefits include being extremely beneficial for skin health, preventing cell damage and promoting collagen production. Studies have also shown that curcumin can improve mental health as it increases a type of omega-3 fatty acid that helps brain development and may be involved in stopping cognitive disorders like anxiety.
5. L-Carnitine - THE FAT BURNER
L-Carnitine is a naturally-occurring amino acid that plays a crucial role in the production of energy by transporting fatty acids into your mitochondria cells. This is an amazing supplement for fat loss as it helps the body efficiently use fat as fuel. If your goal is weight loss - this is the supplement for you!
By integrating these 5 vital nutrients and supplements into your daily diet, you are not only nourishing your body but aiding it to perform at it’s best everyday!