Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel.
Whatever your reason is, remind yourself of it often.
Write it down and place it where you will see it everyday. It may be just the motivation that you needed.
If you enjoyed this article, please subscribe to our emailing list to receive more inspirational and educational content. Also, if you haven’t already, please follow us on Instagram, Facebook and YouTube.