Titan Blog

HIIT is High intensity interval training. It is not only a great way to burn unwanted body fat, but it is also a great...

When your alarm goes off at 5 am, make sure to resist the urge to hit snooze and start your day right by conquering...

Is your weekly training routine becoming a tad stale? It might be time to spice things up by incorporating group fitness into your schedule....

Do you experience back pain during core exercise? Don’t worry, you’re not alone. There’s nothing worse than trying to do the right thing and...

I’d like you to pause for one moment and bring your awareness to your posture. Are your shoulders rolling inwards, back stooped as you...

Since you’re already squeezing Spin into your busy schedule, whether it be before your early morning meeting or getting your kids to school, why...

When it comes to seeing fitness results, it is vital to set yourself goals. I know this sounds really obvious, however proper goal setting...

When it comes to maximising performance in the gym, many people are so focused on moving weight that they neglect one fundamental training component:...