Titan Blog

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we...

When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more...

Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and...

Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the NegativeYour thoughts play a big part in determining your...

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life?...

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the...

What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing...