Titan Blog

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and...

You wake up each morning with every intention of eating “good” today.You’ll skip the drive thru line on your way to work. You’ll refuse...

I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure,...

The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped...

Salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3...

Acai bowls are super good for you, and make the perfect breakfast or brunch meal.Acai is one of the best known sources of antioxidants....

If you want to quickly pack on a few kilos then eat lots of refined sugar. Oh, wait, why would you want to do...

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In...