Titan Blog

Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I...

Do you have a goal for each workout? To get the most out of your exercise time, make each session goal-oriented. Decide how many...

Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s...

Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol....

There’s a good chance that you’ll find yourself in a bathing suit sometime next month. If you are like most people then that realisation...

You want what millions of other people do—to lose weight. Whether you want to trim off extra kilos so you’ll feel better, look better,...

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and...

This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve...