Titan Blog

A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way...

This may be the most important message of the year regarding your eating plan for 2016. If you use these 4 strategies with every...

Jon Gabriel was stuck. At nearly 185kg (yes you heard that right…185kg), he had tried every diet imaginable – with no luck.No matter what...

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole...

Another rule to fat loss is to cook most of your meals at home. Eating out should be a luxury, not an everyday affair....

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or...

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the...