Titan Blog

Want to boost your booty results? Then get a handle on your diet. Oversized portions of the WRONG foods add extra calories to your...

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than...

Every year at about this time frustrated people around the globe look in the mirror and realise that their waist is larger, hips are...

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re...

Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast Pastry: muffins, doughnuts, bear claws and croissants sure taste good with...

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re...

If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not...

1. Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. 2. Don’t skip...