Titan Blog

Gut health refers to the proper functioning of the gut’s microbiota - the ecosystem of microorganisms that live inside your digestive tract. Although the...

If your goal is to lose weight, minimising your alcohol intake may be something worth considering. Although alcohol itself is not particularly fatty, regular...

Protein is vital to the human body. It plays an important role in producing and repairing cells, protecting the body from harmful pathogens and...

Vitamin C is an antioxidant that helps protect the body's cells from oxidative stress. Its a vital nutrient for health. It’s necessary for the...

In the fitness world we hear a lot about ‘macros’. The fitness world is obsessed with the ratio of protein, carbs & fats and...

There are a number of ways to track progress - the scales is one way to do so, but people often get held up...

HIIT is High intensity interval training. It is not only a great way to burn unwanted body fat, but it is also a great...

Are you one of those individuals who find themselves creating elaborate and detailed training or meal plans. Only to find that Tuesday has come...